Flaxseed has many benefits, including having a high amount of fiber content and other vitamins and minerals. This makes them an effective addition to your diet, though very few people would want to eat ground flaxseed alone. Thus, they look for ways to mix them in with other foods they eat. Here are three of the most popular ways to eat flaxseed to help get you started:
When you make a smoothie, chances are you start with a selection of fruit, add milk or water, and then choose a banana or avocado to help make your smoothie creamy. In some instances, you might choose spinach or kale to increase your smoothie’s health benefits. Adding a few teaspoons of ground flaxseed is also a great way to boost your smoothie’s nutritional benefits without shifting the taste too much. You can add more than a few teaspoons, of course, but it is best to give your body time to adjust and slowly increase your intake.
Flaxseed is perhaps the best and most versatile ingredient you can use in baked goods—it makes the perfect substitute for many other common ingredients, and also makes for a nutritious addition. Vegan bakers often use flaxseed as a replacement for eggs—to do this you would add 1 tablespoon of flaxseed to 3 tablespoons of water for every egg you need to replace in your baking. You can also eliminate the oil and butter in a recipe by substituting ground flaxseed at a 3:1 ratio (e.g. 1 cup of the ground flaxseed per ½ cup of oil or butter).
Chili and Casseroles
Need more fibre in your diet? Just want to add other nutritional benefits without altering the taste? Add some ground flaxseed to savoury recipes like chili and casseroles! You will not notice much of a difference in terms of taste, especially with a dish like chili, which is normally packed full of spices of its own. You will, however, be ingesting a lot more nutrients than before, which can only benefit your body.