Superfood Ingredients in Your Morning Smoothie


Anyone can make a basic smoothie. Simply blend some fruit and frozen yogurt and you are finished. However, while this is not necessarily unhealthy for you (provided you drink these smoothies in moderation), you can actually get a lot more from your smoothies. All you need to do is include some simple superfoods as ingredients in your morning smoothie. Your body will certainly thank you!

Here are some popular ingredients—many of which will not alter the taste or your morning smoothie—you may wish to consider:

Chia Seeds – These contain high amounts of omega fatty acids as well as other nutrients, such as iron, calcium, antioxidants, and protein. They are proven to minimize your risk of heart disease and lower cholesterol. Depending on the size of your smoothie, aim to use one or two teaspoons. It has a neutral flavour, so it pairs well with just about everything.

Avocado – This superfood is the perfect alternative for those who do not like to use bananas in their smoothie. They act the same as bananas in that they help make your smoothies creamy. They also contain good fat and many other nutrients. Avocados are also known to keep you feeling full for longer, which means you are less likely to snack too much.

Goji Berries – Even though they have a bitter taste, other smoothie ingredients are able to mask their flavour. These berries also contain roughly 18 amino acids and are the highest source of antioxidants. In addition to being fantastic for your immune system and vision, goji berries also help keep your liver and heart healthy.

Cacao – Do you enjoy chocolate? Cacao is the raw form of chocolate. It is quite bitter on its own, but when you add ingredients with natural sugars like fruit or natural flavours of yogurt, you can get rid of cacao’s bitterness. Benefits from cacao include it being high in antioxidants, iron, potassium, as well as magnesium.

Other popular ingredients for smoothies include kale, spinach, maca, flax seeds, acai, and whey. Even though your basic smoothie recipe may taste great as is, adding one or two of these superfoods as ingredients is a surefire way to add more health benefits. They are called superfoods for a reason. You do not even have to worry about changing the taste! Just fiddle with the amounts until you find the ingredient breakdown that works for you. You can even add them into your diet in other ways.

10 Benefits of Cilantro

I love Cilantro. I love it in a salad, with my guacamole or juiced with lime, kale and carrot.


Consuming it comes with lots of great health benefits so you should consider adding it to some of your favorite dishes!

You can grow cilantro indoors all year round to ensure you always have a fresh supply.

Here are some benefits of including it in your diet:

  • Some studies suggest that increasing consumption of plant foods like cilantro decreases the risk of obesity, overall mortality, diabetes, and heart disease while promoting healthy skin and hair, increased energy, and overall lower weight.
  • Some of the acids present in cilantro, like linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin C) are very effective in reducing the cholesterol levels in the blood.
  • Cilantro contains vitamin K and small amounts of folate, potassium, manganese, and choline, as well as the antioxidants beta-carotene, beta-cryptoxanthin, lutein, and zeaxanthin.
  • Cilantro has been found to suppress lead accumulation in rats, which has led to its recent use in many “detoxification” juices and drinks.
  • As a rich source of calcium, cilantro is of great value for people who want to protect the integrity of their bones.
  • Cilantro is a natural stimulant, and it regulates proper secretion from the endocrine glands.  This can help regulate proper menstrual cycles and reduce the associated pain during a woman’s period.
  • It is loaded with antioxidants, vitamin A, vitamin C, which prevents vision disorders, macular degeneration and it reduces strain and stress on the eyes.
  • May help improve sleep quality
  • Has been examined and described to have a blood-sugar lowering effect.

Can Chili pepper compound Stop Breast Cancer?

It is estimated about 1 in 8 U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime. In 2016, The U.S Breast Cancer foundation says 246,660 new cases of invasive breast cancer are expected to be diagnosed in women in the U.S., along with 61,000 new cases of non-invasive (in situ) breast cancer.

red chili pepper
image via pexels

For decades researchers have been doing aggressive research in every field looking for ways to cure the incredible women who are diagnosed with this disease every year.

Genetic research has enabled scientists to classify breast cancer into subtypes, which respond differently to various kinds of treatment. These subtypes are categorized according to the presence or absence of three receptors that are known to promote breast cancer: estrogen, progesterone, and the epidermal growth factor receptor 2 (HER2).

The treatments for each subtypes is different.

Breast cancers that test positively for HER2 typically respond well to treatment and even to some specific drugs. However, there are types of cancer that test negatively for HER2, as well as for estrogen and progesterone – this is called triple-negative breast cancer.

As some studies have shown, triple-negative cancer is more difficult to treat, with chemotherapy being the only option.

New research, from the Ruhr University in Bochum, Germany, tested the effects of a spicy molecule on cultivated tumor cells of this particularly aggressive cancer type

Capsaicin, which is commonly found in Chili Peppers, have been tested by the team on SUM149PT cell culture, which is a model for triple-negative breast cancer.

Existing research suggests that several transient receptor potential (TRP) channels influence cancer cell growth. These TRP channels are membranous ion channels that conduct calcium and sodium ions, and which can be influenced by several stimuli including temperature or pH changes.

One of the TRP channels that play a significant role in the development of several diseases is the olfactory receptor TRPV1.

In the past, it has been found that capsaicin can induce cell death and inhibit cancer cell growth in several types of cancer, including colon and pancreatic cancer.

For this new study, the researchers aimed to investigate the expression of TRP channels in a vast amount of breast cancer tissue, as well as to analyze and understand how TRPV1 could be used in breast cancer therapy.

Researchers added capsaicin and helional to the culture for several hours or days. This activated the TRPV1 receptor in the cell culture.

As a result of TRPV1 being activated, the cancer cells died more slowly. Additionally, tumor cells died in larger numbers, and the remaining ones were not able to move as quickly as before. This suggests that their ability to metastasize was reduced.



Start Your Own Indoor Hydroponics Systems

In this era, you will notice there’s only few services that caters organic food or foods that has no chemical compounds. Most foods are process, instant and can goods that can last for a decade which are not safe for our health. Let’s be honest to ourselves and learn to realize the important of nutritious food. Old people tend to leave long because on their younger years, they experienced no process or no preservative foods and they leave a healthy lifestyle. That’s the secret of having a long life. Unlike this present year that the life phase is going fast. To cope up with everything going on, people forget how important having a healthy food. Usually you preferred fast food than to cook healthy meals at your home. Are you tired of having same fast food meals, instant food all day and unhealthier meals around you? Do you like to change for the better? Do you like to be sure that all the fruits or vegetables are safe to it? These are the questions you need to ask yourself if you really want to change your unhealthy lifestyle.


To change your lifestyle, you need to start right. Stop wasting your money buying all the junk foods that soon can destroy your body. If you have an enough space to plant your preferred fruits or vegetables, well it will be easy for you to have your own indoor hydroponics systems. This is growing your plants by means of water instead of soil. Maintaining and taking care of the plants only requires less water because the water could be recycled instead of letting most of the water flow into the ground. At indoor hydroponics systems, it also easier to control its nutrients, no need for pesticide and the best system that able to grow indoors plants without attracting insects.

Start your own garden now as it will soon benefit you. The closer the source of food, the better for you. You can shop for indoor hydroponics or if you want to know more, you can search it online. It has tons of beneficial factors and help you change your lifestyle.

Ingredient Awareness


This is your online information source about the ingredients that make the products you enjoy safe, reliable, and effective.

The Government of Canada is conducting a comprehensive review of the 23,000 substances – ingredients and chemicals – that have been in commercial use in Canada since 1984.

This website has been designed to help you better understand the substance review process and become a more informed consumer. It has been created by Canadian industry organizations dedicated to the health and safety of you, your family, and the environment.

Along with this, we will offer more resources for better informing you of the ingredients you consume.