3 Foods That Make Acne Worse

Can you make a bad situation worse? Some studies and people will claim eating certain foods can and will make your acne worse than it already is. The good news? Well, chances are you won’t cause acne because of eating the food on this list—maybe it would contribute, but more often than not there is another factor, unless you are allergic and a result of that allergy is acne.

Saturated Fat

Saturated fat is a big part of most fast food as well as fried food, and as such is the main culprit behind food-related acne breakouts. It is not really clear why this is the case, one theory indicates the saturated fat clogs your pores, but multiple studies show people who consumed more food high in saturated fat had worse acne than those who did not.

Refined Carbohydrates

Foods with a lot of refined carbohydrates—such as cookies, muffins, and other baked goods—are almost always highly processed. The refined carbohydrates also mean there is likely to be added sugar and other harmful ingredients when it comes to acne and breakouts. This type of food is often linked to spikes in blood sugar, which is supposed to be a contributor to acne breakouts.

Milk

This one is a little contentious, but generally if you do not tolerate milk well, you are probably at a higher risk for moderate to severe acne and more breakouts. In addition, some feel milk and some other dairy products will cause a spike in testosterone, the aftereffects of which can result in increased acne. The only way to  truly know if this is the case for you, however, is to experiment with your diet and cut out one thing at a time—since you could cut out milk without your acne changing, while another person could see a dramatic difference.

3 Foods That Help Acne

Can you eat your way to clear skin? Well, maybe not if you only rely on food if you are predisposed to acne breakouts, but you can certainly give your skin a lot of help by eating the right kinds of food. Do you want some examples on what you should include more of in your diet? We have the big three foods that help acne here for you:

Fruits And Vegetables

Now, the reason fruits and vegetables help clear your skin is actually two-fold. The first is because many fruits and vegetables are full of water (e.g. celery, cucumber, and watermelon), which helps keep your body hydrated. Staying hydrated is a great way to flush acne-causing toxins! The second reason is because fruits like blueberries (and some vegetables) are full of antioxidants, which also help to keep your skin clear.

Fish

Fish, particularly salmon, sardines, and tuna, are full of omega-3 fatty acids, which help your cells build and regenerate. This helps acne to disappear faster, other wounds to heal quicker, et cetera. Fish oil is also a good choose, since it reduces inflammation and thus can clear up the angry red acne some people experience. However, you should avoid fried and/or breaded fish, since this can introduce things like refined carbohydrates or oils into your skin that can actually make you acne worse. When cooking your fish, if you want the best results, we recommend either baking or steaming it. This way you avoid adding in any unhealthy ingredients that will counteract the benefits.

Cashews

Yes, eating cashews is supposed to help clear your acne. Well, anything with a high amount of zinc will do the trick—we just love cashews! Why is this the case? Zinc is said to have anti-inflammatory and immune-boosting properties, which both help keep your skin in the best possible shape, reducing the chances of you developing severe cases of acne.

3 Reasons To Eat Seasonally

For the most part, we have the luxury of eating whatever produce we want regardless of the season. There are only ever a couple exceptions, and even then you can generally find a way around it (e.g. fresh cranberries only seem to appear in the fall, but you can still buy the frozen variety all year). But eating seasonally, that is, planning your menu around the produce growing naturally in each season, makes a lot of sense. But why is eating seasonally such a good idea? Let’s look at the three major reasons why:

Increased Flavour

Although people have figured out how to grow fruits and vegetables regardless of the season (e.g. in a greenhouse), there is no mimicking the taste of a naturally grown piece of produce when the season is right. When you try to grow a fruit or vegetable outside its native season (e.g. raspberries in the fall), you have to manufacture the normal environment. However, even a manufactured environment cannot do everything the same as the natural one, which is why there is a distinct difference in quality of taste when you consume things out of season.

Increased Availability

When a particular fruit or vegetable is in season, you tend to have much more of them available, which is why you will find a plethora of raspberries and similar in the warmer months, and more pumpkin in the colder months. Since there is increased availability, you can buy more of it and do not really need to worry about the grocery store running out of what you need.

Better Price

Did you know when you decide what you are going to eat based on what products are in season, you can get a better price? This goes hand in hand with the increased availability—since there is so much, the grocery stores can afford to lower the prices (or even have to move more product).

3 Tips For Keeping Your Food And Fitness New Years Resolutions

Some of the most popular New Years Resolutions are linked in one way or another to food or fitness. Perhaps the most common is “to lose weight.” Other common resolutions are “join a gym,” “eat healthier,” and “stop snacking.” In addition to the vast number of people making these resolutions, studies have shown these are, by far, the ones that fall to the wayside as the year progresses. There is a reason many say regular gym goers should avoid going in January because it will be super crowded, but by February things will have normally calmed down.

Thus, we have gathered three key tips to help you keep your food and fitness New Years Resolutions the next time you make them. Here they are now:

Make A Realistic Plan

First things first, you need to make your resolution realistic. This can mean a number of different things for certain people and the resolution they are trying to make. In most cases, however, this means making the resolution measurable and attainable. For instance, saying you want to “lose weight” or “go to the gym” does not help you very much. However, saying you want to “lose 100 pounds” or “go to the gym every day for 2 hours” won’t help you either, since those are extreme and likely not attainable for most people. Instead, consider what a realistic goal might be, like losing 20 pounds during the year, or just going three times a week for an hour. Making realistic plans like this will put the potential of you keeping your food and fitness New Years Resolutions well within reach.

Consider Creating Rewards

Sometimes the key to keeping your resolutions, no matter what they are, is in what you are going to get out of it. In certain instances, the motivation of what your body will look like after the weight loss or the benefits of going to the gym will be enough, but this is actually very rare, especially at the beginning of a new resolve. You will likely need some other assistance. We highly recommend avoiding food rewards for your food and fitness New Years Resolutions. Instead, look at other things you enjoy, like reading books, painting, watching Netflix, et cetera. Figure out a system like you can watch a couple episode of your favourite show on Netflix if you go to the gym three times this week. Whatever works for you!

Give Yourself A Break

Even with your best efforts and intentions, it is still possible you won’t be perfect at your food and fitness New Years Resolutions immediately. Maybe one week you miss a day at the gym and only go twice instead of three times. Maybe you overindulge one night on food. In both cases, it is not the end of the world. There is no reason for you to give up on your resolutions completely!

3 Tips To Eat Healthier

Do you want to eat healthier, but really aren’t sure where to begin? Don’t want to go on a special diet? We have the best three tips here for you, designed specifically to help anyone and everyone to eat healthier with little effort:

Never Skip Breakfast

Start your day off right ever single day by never skipping breakfast. There are countless reports that indicate if you skip breakfast you are far more likely to not only overeat later in the day, but also reach for unhealthy food options. Thus, the first building block of your day should be a healthy, balanced breakfast.  Throw out those sugary cereals and reach for things like fresh fruit and whole wheat toast. Your body will thank you, and your future elf will too later on in the day.

Change Habits When Eating Out

Eating out isn’t always a bad thing, but it can be very difficult to eat healthy when you are grabbing a quick dinner. This is why we recommend shifting your habits. First, you should avoid the places offering fast food (e.g. where they have a drive thru or a mall food court). They have next to no healthy options! Choosing where you eat out is the first step to a healthy eating experience. Of course, the best thing is to reduce how often you eat out and make the majority of your meals at home.

Don’t Buy It

You are far more likely to give into temptation if you buy unhealthy food. Once it is in your home, your resolve drops dramatically. This is why one of the cardinal rules for eating healthier is to avoid buying the junk in the first place. Or, at least, far less often than you normally would, since the occasional indulgence is perfectly fine (and healthy if you want to avoid binges).

 

3 Tips For Starting Clean Eating

Are you thinking about overhauling your diet and engaging in clean eating? Before you dive straight into this, you should think about your execution plan so you don’t find yourself backtracking soon after you begin. Ready? Here are three essential tips when starting clean eating:

Go Meal By Meal

Don’t go all in right away—this is a recipe for reverting quite quickly. Instead, start with one meal every so often where you adhere to the clean eating rules and slowly increase this over time. It might take you even up to a year to have every meal adhere to the clean eating rules, but it will be worth it. Besides, you will be far less likely to backtrack when you take things slower.

Read All Labels

When you are grocery shopping during the transition phase, and even after you are always eating clean meals, you should get used to reading every label. Familiarizing yourself with the ingredients you are allowed to eat (and the ones you can’t) is key to an effective clean eating diet. You can consult other information regarding clean eating to understand some of the ingredients you will need to watch out for, of course, but you will only truly be able to catch everything if you always read the labels of things before you buy them. Being familiar with the labels also helps when you need to clean out your pantry.

Embrace Leftovers

Cooking meals all the time can be exhausting. This is even more so the case when you only eat clean, since you no longer have the option of eating things like frozen pizza, frozen burritos, et cetera. The convenience meals, for the most part, do not exist anymore.  This is why we recommend you simply cook a little more for dinner, so you can consumer leftovers for your lunch! When it gets down to it, you will be cooking less.

3 Benefits Of Meal Prep

Did you know preparing your meals in advance is very beneficial to your diet? No? It is! Meal prep is an excellent tool you can use both as an individual as well as in a family or other group setting. Let’s dive into a few of the key benefits of meal prep now:

Save Money

Sometimes groceries can get expensive. It might surprise you, but if you are only ever cooking for yourself, you can encounter a ton of unnecessary expense. Unfortunately, this is a result of buying a lot of food in order to introduce variety into your diet. Variety is good, but there are certain ways to go about it if you want to ensure you maximize your budget. Meal prepping helps ensure you are eating well while also conserving as much money as possible. For instance, you can do sheet pan chicken and vegetables for the whole week of lunches. Need variety? You can change the spices on your chicken if you would like, or separate your vegetables differently.

Save Time

Cooking your own meals every day can get quite time consuming. Things often get a little complicated too, no doubt about it. You can easily simplify things and save yourself a lot of time over the week through meal prep. Even just planning your meals or doing simple things like pre-chopping the vegetables helps you be able to throw together a meal at the last minute. Of course recipes like sheet pan chicken and vegetables or slow cooker meals are perhaps the best at saving you time over the course of the week. You can make them once, portion them out, and you are good to go!

Stay Healthy

Sometimes when we are stuck for ideas on what to eat, we turn to unhealthy options. Meal prep helps us avoid this since we already know what we are going to be eating. Of course, you can do flexible meal prep to introduce variety, but what it comes down to is you are better able to stay healthy if you pick healthy options in meal prep.

3 Rules For Clean Eating

Are you thinking about engaging in clean eating? Want to improve your diet? If you are considering clean eating, there are quite a few things you need to know. Let’s review three key rules for this diet now:

Go Organic When Possible

More often than not, organic produce is the best choice for your new clean eating diet. This helps to ensure they are as free from chemicals as possible. With this said, however, some non-organic produce may still be just fine to include in a clean eating diet. All you really need to do is check the standards around where you live to help you determine what your specific options are.

Be Able To Pronounce Ingredients

Looking at some packaged food options is fine for clean eating, but only if you do so carefully. Some of this will come down to your judgement about what you are looking at, but the golden rule is asking yourself if you are able to pronounce and recognize the ingredients on the list. If you can do this, chances are this packaged food is fine if you are eating clean. If you cannot, however, we would almost always rule it does not fit the requirements of clean eating, regardless of anything else.

Cook At Home

The best thing you can do for your clean eating diet is to cook as much of your food at home as possible. This helps ensure you truly are eating clean. When you go out to eat at a restaurant, chances are there is at least one part of the meal that does not meet the standards of clean eating. This is raised even more so when you are at fast food restaurants. On occasion you can find suitable options, but this still makes your choices limited, which is why cooking at home is the best choice.

 

3 Benefits Of Clean Eating

With all the diet advice out there, it’s no wonder people get overwhelmed with all the choice. When it comes down to it, no one diet is going to work for everyone. So what can you do? Unfortunately, many people revert to unhealthy decisions if they feel overwhelmed with the amount of choice out there. However, we’d like to offer clean eating as the default choice. Why? Here are three key benefits of clean eating for your perusal:

Increase In Energy

When you eliminate the processed foods and chemicals in a normal diet, you get clean eating. But did you know the processed food and such most people eat actually slows them down? You can increase your energy by simple eating clean without processed foods as much as possible. You may also find you experience fewer “sugar crashes” and similar during the day, because your dietary choice will have less of the processed element, which is often the culprit behind these crashes.

Reduction In Cancer Risk

Did you know eating a lot of processed food actually puts you at a higher risk for cancer? Some of the chemicals and such involved do, at least. Thus, it stands to reason that clean eating, without all of those processed choices, would mean you are eliminating a big part of the risk. Of course, there are still many different factors contributing to the risk of getting cancer, and you cannot unfortunately eliminate all of them, but every little bit helps, right?

Weight Management

Of course, clean eating is also a great way to manage your weight. Since you have to eliminate a decent amount of food—you would be surprised at how much processed food we eat when you really look at it—what you are left with really helps with maintaining a lean and healthy diet. A diet like this is a major player in losing and managing your weight, so why not make it the best it can be?

3 Ways To Cook Bannock

Have you heard of bannock? This is primarily known as the traditional camping bread. All you need to make it is flour, baking powder, some milk, and vegetable oil. A good starting point is six cups flour, six tablespoons baking powder, three and a half cups milk, and a quarter cup of vegetable oil. Essentially, you just need to mix these together into a dough. But then what? How do you cook bannock?

There are actually three major ways you can cook this basic camping bread. Here are the details on each:

Baking

For this method, start by preheating your oven to approximately 400 degrees. Spray a loaf pan or casserole dish and place the bannock dough in it. Once your oven is preheated, you can slide the dough and pan into the oven. Let it bake until golden—this should take about 30 minutes, but can shift based on the oven you are using.

Barbeque

Want to make use of your barbeque? This is yet another way to cook bannock well. Similar to your oven, you want to have your grill at about 400 degrees. However, you won’t put the dough directly on the grill. Instead, oil a cast iron skillet well, place the dough in that, and then place it on the grill. The cooking process will take about 202 to 25 minutes. If you want to have a crust all around your bannock, be sure to turn it over and cook for a couple more minutes at the end.

Campfire

Of course if you are camping, there really is only one way to cook bannock: over a campfire! You can do this in a few ways: in a pan over the flame or speared onto a stick or metal rod with a handle (such as something you might use to roast marshmallows). Heat the stick without the dough first (remove bark if you are using a stick) but do not allow it to burn. Slice off a piece of the dough and wrap it around your stick before holding it over the fire as you would when roasting marshmallows. Cook until golden brown on the outside—this should take roughly ten minutes, but will vary based on your campfire.