There are countless diets out there, from eliminating carbs to only drinking soup during the day. However, what this all boils down to is a desire to engage in healthy eating habits. So how can you eat healthy without changing your diet too much? Is that even possible? Healthy eating is a lot easier than you might think—here are 4 simple tips to help you get started.
Choose Whole Grains
Most people eat bread, pasta, cereal, rice, et cetera. However, most of them also only eat white bread, white rice, and similar, none of which provide healthy nutrients. Instead, look for whole wheat bread, whole grain pasta, et cetera. This way you can still eat the carbs you love but also gain significant benefits from them. Just remember though that whole grain choices does not mean you can eat as much as you want—moderation is key! If you’re nervous about the transition, try methods like mixing half white pasta and half whole grain and gradually shift to all whole grain pasta.
Remember Your Greens
Everyone needs greens in their diet, but most are not getting enough! While many might thing they’re limited to spinach and romaine lettuce for this, it is not actually true. In addition to spinach, you can also consumer green zucchini, broccoli, asparagus, and other dark green vegetables to increase the greens in your diet. Nervous? Experiment by choosing one new vegetable a week until you find your favourites!
Watch Your Dairy
Dairy is another significant portion of our diets. While some need to consume dairy alternatives because of allergies, there are still variations on the typical options that can help you eat healthier when it comes to dairy. For instance, you do not need to drink 2% milk—this has lots of excess fat. Start transitioning by choosing 1% milk. You can even go down to skim! Furthermore, choose low fat yogurts and light cheeses—these often taste identical to what you are used to when you pick a good brand, but are much healthier for you.
Pick Lean Alternatives
Lean meat is key! Chicken breast is perfect, but also look for cuts of pork, beef, et cetera will smaller amounts of fat on them. Do you use ground meat a lot? Choose extra lean ground beef or pork instead of medium! Ground turkey and chicken are also lean choices.