Did you know preparing your meals in advance is very beneficial to your diet? No? It is! Meal prep is an excellent tool you can use both as an individual as well as in a family or other group setting. Let’s dive into a few of the key benefits of meal prep now:
Sometimes groceries can get expensive. It might surprise you, but if you are only ever cooking for yourself, you can encounter a ton of unnecessary expense. Unfortunately, this is a result of buying a lot of food in order to introduce variety into your diet. Variety is good, but there are certain ways to go about it if you want to ensure you maximize your budget. Meal prepping helps ensure you are eating well while also conserving as much money as possible. For instance, you can do sheet pan chicken and vegetables for the whole week of lunches. Need variety? You can change the spices on your chicken if you would like, or separate your vegetables differently.
Cooking your own meals every day can get quite time consuming. Things often get a little complicated too, no doubt about it. You can easily simplify things and save yourself a lot of time over the week through meal prep. Even just planning your meals or doing simple things like pre-chopping the vegetables helps you be able to throw together a meal at the last minute. Of course recipes like sheet pan chicken and vegetables or slow cooker meals are perhaps the best at saving you time over the course of the week. You can make them once, portion them out, and you are good to go!
Sometimes when we are stuck for ideas on what to eat, we turn to unhealthy options. Meal prep helps us avoid this since we already know what we are going to be eating. Of course, you can do flexible meal prep to introduce variety, but what it comes down to is you are better able to stay healthy if you pick healthy options in meal prep.