3 Reasons To Love Food

Food is an amazing thing. Do you love it? We sure do! Not sure about food? By the end of this article you will love it perhaps even more than we do. Here are three stellar reasons to love food:

Expressing Feelings

Did you know food is a great way to express your feelings? You can do this through the actual act of cooking—think of the episodes of MasterChef where the contestants say they have put themselves on the plate. You can also eat food to help your feelings, the most common example of which is eating ice cream after a breakup. In any case, food helps manage your feelings, which is a prime reason to embrace and love it.

Changing Your Mood

Did you know food is an easy way to change your mood in an instant? Think about fond memories, ones that bring you comfort. Is there food involved? Or, is there a particular meal that reminds you of the memory? Some of the most common “comfort foods” are ice cream, macaroni and cheese, and grilled cheese. You can go with the popular comfort food choices if you are unsure, but we highly recommend choosing something with good meaning for you specifically, if there is a particular meal or food item you have in mind.

Bringing People Together

Food is perfect for bringing people together, whether it is a big family dinner on a holiday like Thanksgiving or Christmas, eating with friends to celebrate a birthday, or to foster a budding new relationship (perfect date night: going to eat at a restaurant or cooking food together). Sharing food with others, even at a restaurant (e.g. sharing platters), is excellent. You can bond and make conversation while you eat, or even while you cook. Think about making pizza with someone you care about. Not only are you bonding, but you will also have something delicious to eat at the end of it too!


4 Kitchen Organization Tips

Do you find your kitchen getting a little chaotic? Are you having trouble finding what you need? Organizing your kitchen is essential if you want to make sure every time you cook your dinner or bake dessert, things go smoothly. When you are prepping food, you need to know where everything is! You do not want to keep searching for a utensil if something is on the stove and at risk of burning.

Here are key tips for good kitchen organization:

File Dividers For Sheets and Pans

Do you have a bunch of cookie sheets, frying pans, and similar? Sometimes these can get muddled in cabinets and drawers. To help keep all of the sheets and pans straight, use office organizational tools like plastic file dividers to stack and separate each item. You can group similar items together this way as well. It makes things easy to find and pull out when needed.

Flatware Divider

Don’t just dump all of your cutlery into a drawer—it will make things harder to extricate when you need it, and increase the potential for dirtying the cutlery even before you need it. Avoiding this is easy if you buy a flatware divider, which has separate sections for forks, spoons, butter knives, et cetera. Depending on what kind of divider you purchase, you may also have enough sections to separate the cutlery based on size (most cutlery sets include smaller versions of forks and spoons).

Whiteboard On Fridge

Have you ever found that you run out of a critical ingredient, only to forget about that until you are in the middle of cooking something where you need it? You can easily organize your pantry and understand what ingredients you have and what you need more of by attaching a whiteboard to your fridge and noting down the ingredients as you know you need them. Then you can easily transfer the notes to a paper you can easily carry at the grocery store—no more forgetting anything because of disorganization in your kitchen.

Freezer Bins

Packaging up extra food, such as chicken breasts and ground beef, is great to help save for the future, pulling out a last minute meal, et cetera. For the most part, people will stick things like a chicken breast into a plastic freezer bag and place it in the fridge. However, these bags can slip through cracks in the freezer shelves, be hard to sort through, and just make the freezer inefficient. You can still use these bags, they are very effective, but buying freezer-safe bins can really help keep those bags organized so getting what you need from the freezer is easier.

4 Reasons Why You Should Cook

Cooking is surprisingly an underrated and uncommon skill. There are more people than you might think who are unable to cook their own food, and thus have to rely on others, whether family, friends, or local restaurants. While eating out every so often is perfectly fine, you should still know how to cook your own food. Why? Here are four key reasons why you should cook your own food most of the time:

Control Over Your Diet

Do you want to know what is in your favourite dishes? Do you want to eat healthier? Do you just want to control what you eat? Learning how to cook is the very first step. By cooking your own food you know exactly which ingredients go into which dish. You also make healthier choices just by cooking for yourself, as many recipes you will make do not include the same preservatives, same amount of fat and salt, et cetera, as many restaurant and fast food dishes do.

Save Money on Food

Eating takeout, delivery, and sitting in at restaurants gets quite expensive, quite quickly. Even though buying food and ingredients at the grocery store will cost you money, you can make more dishes from these purchases, which means your money goes a longer way. In addition, the prices on food at the grocery store, when they are not the prepackaged foods, are often less than the dishes you buy at restaurants to begin with!


An inability to cook means you have to rely on others to make you food all the time. This may mean just eating at restaurants all the time, or getting family and friends to do the cooking for you. Unfortunately, you may not always have these options, whether your family is not available or you cannot afford a restaurant

Appreciate Food

When you work for something, you appreciate it more. This goes for big things like your education and relationships. It also goes for your food! If you are the one making your food, studies are clear about how you appreciate the finished meal more when you eat it. Embrace that and learn to cook!

Health Benefits of Overnight Oats

If you often experience busy mornings, overnight oats for breakfast is one of the most popular answers. You can easily prep them the night before and leave the oats in your refrigerator overnight. Their name is clear: they “cook” overnight in your fridge and are ready for you to pull out in the morning for your breakfast. But beyond their convenience for busy mornings, what do you actually get out of consuming overnight oats? In fact, there are quite a few health benefits of overnight oats. Here is a quick selection of three:

Prolonged Energy and Fullness

Raw oats are quite an effective resistant starch, which means you digest them quite slowly, during which time you will release digestive acids we know suppress appetite and boost how fast you burn calories. Consuming overnight oats in the morning, made from raw oats the night before, makes sure you have a filling breakfast, reducing the chances of overeating later in the day. In addition, their fullness packs a punch and ensures you have a good store of energy to use throughout the day without a significant crash, like you might experience with a sugary cereal.

Nutritious and Delicious

Oats are packed with nutrients, but so too are the delicious mix ins you will often find in recipes for overnights, such as the array of fruits and nuts! These nutrients make for a good, balanced breakfast. The benefit of the mix-ins to your overnight oats? Make your breakfast delicious at the very same time you are helping out your health!

Increased Heart Health

If you prepare your overnight oats in the traditional manner, which includes lemon juice, you can add vitamin C to your oats ability to reduce your overall cholesterol levels through beta-glucan. Working together, and if you eat one bowl of overnight oats each day, you are just about doubling your heart’s overall health. Great, right? Grab a bowl and go!

Difference Between Muffins and Cupcakes

Though they are quite similar when you first think about it, given you bake them in the same tin and they are the most portable baked goods next to cookies, muffins and cupcakes are not the same thing. In fact, there are a few key differences between the two, though they may not be well known to some. Here is a quick breakdown of the significant differences between muffins and cupcakes:

Can You Make A Birthday Cake?

There is a quite simple test you can run to determine if something you are baking is a cupcake or a muffin. If you have cupcake batter, you can just pour it into a cake tin and bake it, resulting in a nice birthday cake (or a cake for another occasion). For muffins, on the other hand, the batter will not make a nice birthday cake if you were to pour it into a cake tin instead of the individual tins for muffins/cupcakes. No, if you have muffin batter you could make a quick bread like banana or zucchini bread, which are both denser than cakes, much like how muffins are denser than cupcakes.

Only One Can Be Savoury

Most people tend to make sweet muffins and cupcakes when they are baking. This is, after all, what baking is most associated with! However, the idea of savoury baking is rising in popularity at a steady pace. Most significantly, you can make savoury muffins, such as cornbread muffins to go with chili or a baked egg muffin for a quick breakfast. You cannot, however, make savoury cupcakes. Those remain exclusively sweet.

Down To The Batter

Both muffins and cupcakes share common ingredients, such as flour, eggs, butter, milk, and sugar (though this will vary based on the specific recipe). However, with muffins you can commonly find the regular all-purpose flour substituted for oat, nut, or other wheat flour. In muffins you are more likely to find mix ins like nuts in the batter, whereas you may find a filling in a cupcake. The major differences come in the quantity of the ingredients, like the higher amount of butter and sugar in cupcakes, and the mixing process. For the most part, a baker would mix cupcake batter for longer, resulting in a different consistency, including more aeration than with muffin batter.

3 On-The-Go Breakfast Ideas

The vast majority of the population will have a string of busy mornings sometime during their lives, if not busy mornings just about every day of their lives. Regardless of how busy it gets, you should always take time to eat breakfast in the morning. It gives you your first burst of fuel for the day! In addition, skipping breakfast increases your potential for overeating later in the day. So how can you eat breakfast even when you are in a time crunch? Take breakfast on the go, of course! Here are three excellent on-the-go breakfast ideas to help get you through your busy mornings.


A smoothie for breakfast is a perfect choice for those busy mornings, especially if you are not a big fan of breakfast. You can even make your smoothie the night before if you will really be in rush! You have your choice, but a great nutritious smoothie would include your choice of fruit, a sliced avocado, some milk, and an add-in like flaxseed, chia seeds, or spinach. Once you blend your smoothie you are good to go for the morning. If you are making it the night before, make sure you store it in a covered container/cup in the fridge, so the smoothie remains fresh when you’re ready for it in the morning.

Overnight Oats

Yet another great idea for an on-the-go breakfast: overnight oats. We recommend choosing a quick cooking oat for this. Then all you need is water or milk for a basic recipe, though we also recommend adding some nutrition with fruit, chia seeds, flax seed, et cetera. You may also choose to add a sweetener like maple syrup to taste. All you need to do is combine the ingredients and leave them in a covered container in the fridge overnight.

Breakfast Muffins

Muffins are perhaps the most transportable item on this list. You also have a wide range of options when it comes to having muffins for your on-the-go breakfast. You can make your typical sweet muffin, such as a blueberry muffin, or a chocolate muffin. Alternatively, you can find a good savoury muffin recipe. There are often ones made from eggs, ham, cheese, and chives as a base! Simply make ahead of time and store them in your fridge or freezer. Just be sure to heat before you leave house if you want a warm muffin!


Meals For Lazy Days

Whether you’ve just come home from a long day at school or work, have been running around all day with your kids, or simply are not in the mood to cook at all, you will still need to eat. Of course, you have options like ordering a pizza or whipping up boxed macaroni and cheese (or just reheating leftovers). However, it is still nice to have a nutritious meal. So what kinds of meals might you want to cook when you are having a lazy day? We have some clear ideas for you:

Power of Slow Cooking

Do you own a slow cooker? If not, and if you lead a busy life, you should invest in one as soon as possible. This appliance is perhaps the most helpful thing when you have a lot on your plate in other areas of your life. All you really need to do to make a meal in a slow cooker is to add the ingredients with some preparation (e.g. chopping the vegetables), setting the timer, and letting it run until your meal is ready to eat. Popular dishes for the slow cooker include soup and chili.

Quick Cook Pasta

There are gourmet pasta dishes out there, there is no denying it. However, you can have quick pasta dishes, which makes it a great choice for lazy days. If you really want to get down to it, all you really need to do is cook the pasta itself and open a jar of premade sauce. If you did have some energy, you can steam vegetables and incorporate those into the sauce, or slice precooked meat (e.g. chicken or sausage) and include that as well.

Scrambled Egg Sandwiches

Want to have breakfast for dinner? Scrambled egg sandwiches are a perfect choice for a quick dinner. All you really need to make the sandwich are two eggs, two pieces of bread (or a bagel or English muffin), and a little bit of butter to coat the pan and butter the toast. Of course, you can add flavour to the eggs with shredded cheese, and increase their fluffiness with a splash a milk during the scrambling process. You may also choose to add a slice of lunch meat or slice of bacon to the sandwich, if you have those on hand.

3 Ways To Eat Flaxseed

Flaxseed has many benefits, including having a high amount of fiber content and other vitamins and minerals. This makes them an effective addition to your diet, though very few people would want to eat ground flaxseed alone. Thus, they look for ways to mix them in with other foods they eat. Here are three of the most popular ways to eat flaxseed to help get you started:


When you make a smoothie, chances are you start with a selection of fruit, add milk or water, and then choose a banana or avocado to help make your smoothie creamy. In some instances, you might choose spinach or kale to increase your smoothie’s health benefits. Adding a few teaspoons of ground flaxseed is also a great way to boost your smoothie’s nutritional benefits without shifting the taste too much. You can add more than a few teaspoons, of course, but it is best to give your body time to adjust and slowly increase your intake.

Baked Goods

Flaxseed is perhaps the best and most versatile ingredient you can use in baked goods—it makes the perfect substitute for many other common ingredients, and also makes for a nutritious addition. Vegan bakers often use flaxseed as a replacement for eggs—to do this you would add 1 tablespoon of flaxseed to 3 tablespoons of water for every egg you need to replace in your baking. You can also eliminate the oil and butter in a recipe by substituting ground flaxseed at a 3:1 ratio (e.g. 1 cup of the ground flaxseed per ½ cup of oil or butter).

Chili and Casseroles

Need more fibre in your diet? Just want to add other nutritional benefits without altering the taste? Add some ground flaxseed to savoury recipes like chili and casseroles! You will not notice much of a difference in terms of taste, especially with a dish like chili, which is normally packed full of spices of its own. You will, however, be ingesting a lot more nutrients than before, which can only benefit your body.

3 Health Benefits of Chia Seeds

When you look at a list of superfoods, you will likely find chia seeds listed at some point.  They often top many of these superfood lists, especially those related to smoothie additions and similar. However, many people are not aware of exactly why these tiny black seeds are so beneficial—they simply buy them up and include them in their diet simply on the word that they are a superfood.

Packed With Nutrients

Chia seeds contain what is essentially a laundry list of vitamins, minerals, and other nutrients. Some of the most prominent include the following per 28-ounce serving of chia seeds: 11 grams of fibre, 4 grams of protein, 9 grams of fat (including 5 grams of omega-3s), and an array of potassium, calcium, B2, B3, and more. In short, you can get a lot of nutritional benefits from these tiny seeds. Some other nutritional benefits include

Weight Loss Power

Both the fiber and protein in chia seeds work to help fill you up quickly and maintain that feeling of fullness, both of w hic help reduce snacking and promote weight loss, particular when combined with a healthy exercise regime. The reduction in appetite from consuming chia seeds on a regular basis must be in combination with other healthy dietary choices and regular exercise, otherwise you risk counteracting the benefits.

Easy Incorporation

Chia seeds, if you were to try eating them by themselves, are actually quite bland in flavour. So while this does not make them appetizing on their own, it does render them quite easy to incorporate into your diet. Perhaps the most popular use for them, even beyond chia pudding, is to add in a few teaspoons to a smoothie. But in addition to this, you can add chia seeds to muffins, banana bread, and other baked goods. You can even include them in savoury dishes if you think about the quantities carefully.

4 Great Smoothie Additions

Smoothies are a great breakfast you can whip up and take with you on the go. They are also a great snack or post-workout recovery drink. They serve many nutritious functions! However, beyond blending fruit and milk, what can you add to your smoothies to truly make them the best they can be? Here are four great smoothie additions to get you started.

Chia Seeds

Chia seeds are truly a superhero among seeds, which is why adding few teaspoons into your smoothie is a great idea, especially if you are using it as your breakfast. These tiny seeds contain a high amount of omega fatty acids, which increase the healthy function of your brain and help your heart and cholesterol levels. They also contain lots of protein, iron, antioxidants, and many other nutrients.


Sure, you can use yogurt or a banana to help thicken your smoothie, but if you really want a creamy texture and a nutrition packed drink, you need to add an avocado. Not only does this one of our smoothie additions give your drink a nice consistency, but it also contains almost 20 vitamins and minerals, in addition to being home of healthy fats.

Flax Seed

Need more fiber in your diet? Add a teaspoon or two of flaxseed to your smoothie! You can either ground it yourself, or buy the pre-ground variety—either one is fine. This seed adds a slight nutty flavour to your smoothie. Along with the fiber, you also get omega fatty acids, and the ground flaxseed promote a healthy heart, boost immune system, brain function, et cetera.

Cacao Powder

Do you have a sweet tooth? Adding cacao powder to your smoothie can bring a rich chocolatey flavour while also curbing your sweet tooth. This does not contain vast amounts of sugar, which is why you will need to adjust to taste and still have sweet smoothie additions (and lots of fruit). In addition to the flavour, cacao powder also brings a lot of antioxidants into your smoothie.